Advice for people with weight issues?

Hiya everybody,





First of all, if you feel uncomfortable with your weight take a step away from that mirror. We often see what is not there.


Secondly, recognise that food is NOT an enemy.





Really ENJOY your food.





If it makes you feel good, eat with friends. :)





Eat what you like! Just be sensible. Its not realistic to think ''I've had so many calories today''. Screw that nonsense!!


Food is full of nutrients your body needs for life.





MAINTAIN this healthy attitude to food.





And my last point, I think you are absolutely gorgeous no matter what you look like.





(I hope this makes you feel better, Email me at: scottys@live.co.uk if you want more positive advice. I'm so happy to help!)





-Nutritionist in the making! xAdvice for people with weight issues?
Thank you! I really enjoyed reading this and love that you took the time to write it. You've really made me feel better about myself and that deffinately deserves a star! XAdvice for people with weight issues?
Thank you! You've made my day-*gives hug* :)
Thanx!
Hugs my friend...........Your very sweet
Thanks bud, thats really inspirational..
Wow Scottie your so sweet... now I don't feel so bad for chowing down on that afternoon, bored in the office choccie. Thanks ;)





.... stars 4 u.
thanks man. ^__^ that lifted my spirits up alot
I could see that you haven't asked a question but given some advices.But I am afraid your advice won't do any good for people with high cholestrol,diabetes and blood pressure problems